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    Are There Dangers to Eating Too Much Protein?

    Your protein needs depend on many factors, including weight, age, body composition goals, physical activity, and overall health. Protein — one of the three macronutrients along with carbs and fat — is essential for human health. Many types of protein exist in the body. They’re involved in critical bodily processes, including oxygen transport, immune function, the transmission of nerve impulses, and growth. You may wonder whether you can get too much of a good thing. Let’s review the science behind protein in the diet and whether you should be concerned about eating too much of it. Protein requirements The amount…

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    Common Nightmares Could Actually Be Warnings About Mental Health

    While no one is exactly sure why we have nightmares, research shows they’re more common in those with some mental health diagnoses, such as post-traumatic stress disorder (PTSD). Falling from a high place, being chased by a vicious animal, wandering around lost or helpless… what do all these things have in common? If you hadn’t already guessed it, the scenarios are just a few of the most common themes that people report experiencing in their nightmares. But what do these nightmares actually mean — and can they be a warning sign that something is wrong? Ahead, we’ll explore what you…

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    Megan Fox’s Chrome Jewel Nails are the Manicure Version of Fancy Costume Jewelry—See the Photos

    Getty ImagesSave StorySave this storySave StorySave this story All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A few weeks ago, actor Kat Dennings decorated her nails with stick-on gemstones similar to those you probably played with as a kid. Now, nail maximalists can get even more sparkle and shine from their manis, as Megan Fox has taken jewelry-inspired nail art to the next level with a mirrored silver set studded with colorful gemstones. In short, her latest manicure is basically the nail…

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    11 Best Shampoos for Itchy Scalps to Get Instant Relief

    PhotoAlto/Frederic Cirou/Getty ImagesSave StorySave this storySave StorySave this story All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If your scalp’s been bugging you with that all-day itch, the best shampoos for itchy scalps can offer a temporary respite while you figure out the cause—which can, more often than not, feel like a guessing game. “An itchy scalp can be triggered by various factors, like dandruff from an overgrowth of the yeast malassezia, or a sensitive scalp affected by eczema or contact dermatitis,…

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    At 46, I’m Relearning to Do Makeup on My Mature Eyelids

    Adobe StockSave StorySave this storySave StorySave this story All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Remember those Magic Eye pictures where a 3D image would emerge if you stared long enough? That’s how I feel looking at all of the newly lifted, taut upper-eyelids all over my Instagram feed, trying to make out a trace of the original hooded slope that resembles my own. At the same time, while the lids I see on social are dusted with shadow and traced…

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    4 Best Body Shimmer Oils for Luminous, Soft Skin

    Collage: Gabrielle Langdon; Source images: Courtesy of brandsSave StorySave this storySave StorySave this story All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The best body shimmer oils happily do triple duty: They soften, sparkle, and leave your skin smelling amazing. With nourishing ingredients like argan oil, hyaluronic acid, shea butter, and a blend of botanicals, these formulas deliver below-the-neck skin care with a glowy twist. Pearlescent mica—often in a mix of hues and sizes—adds just the right amount of shimmer. Think of…

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    I Lived in the Woods for Five Months. Here’s What I Learned About Beauty.

    Play/Pause ButtonPauseCollage: Allure; Source images: Lex Goldstein, Getty ImagesSave StorySave this storySave StorySave this story Spitting cherry seeds outside the window of a moving car is a very precise sport. You have to command a balance of force and aim to hinder boomerang kisses blown by the mountain wind. It’s the kind of slow activity ideal for days of oppressive heat, when sunscreen-lathered thighs stick to car seats and each dip in snowmelt streams is some kind of homecoming. For quite a few of those sluggish days, my destination was an unmarked swimming hole off the side of a backcountry…

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    10 Best Retinol Eye Creams to Target Fine Lines and Crepiness

    Collage: Gabrielle Langdon; Source images: brandsSave StorySave this storySave StorySave this story All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Fine lines, loss of elasticity, crow's feet, and other signs of aging are inevitable (thanks, collagen production decline) but the best retinol eye cream can slow down the process—should you want to, of course. Adding retinoids (a.k.a. the umbrella term used to describe any vitamin A derivative including retinol) to your skin-care routine is one measure that almost every dermatologist highly recommends.…

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    Makeup-Free Zooey Deschanel Is Such a Departure — See Photo

    Photo: Getty ImagesSave StorySave this storySave StorySave this story All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When I think of what makes Zooey Deschanel's signature look so very Zooey Deschanel—and I think would be true of nearly anyone you could ask—it's primarily her bangs. For the last two decades, that thick, smooth fringe has rarely allowed us to peek at her forehead, and it pairs so well with her often voluminous, retro-inspired long hairdos. But it wasn't until today, when I…

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    Vaseline on Your Face: What to Know, How to Use It, Pros & Cons

    Vaseline can lock in moisture and has some specific benefits and uses for the skin on your face. However, there are certain things you should consider first. Vaseline is the name of a popular brand of petroleum jelly. It’s a mixture of minerals and waxes that is easily spreadable. Vaseline has been used for more than 140 years as a healing balm and ointment for wounds, burns, and chafed skin. Petroleum is the main ingredient of Vaseline. You may be more familiar with other petroleum byproducts, such as kerosene and gasoline. Just like those products, Vaseline has a slick and…